Date(s) - 03/04/2018
1:00 PM - 2:00 PM
You are looking for relief from pain that makes it hard to move.
The pain may be in your lower back, upper back, shoulders, or neck. Or your feet, knees, or hips. Wherever your pain is, it keeps you from moving.
Come to this weekly class to learn how to move without pain. The class meets every Tuesday starting Nov. 14, 2017, through April 24, 2018 at Yoga Vallarta, 325 Basilio Badillo, Old Town. Drop in price is 250 pesos. Buy a 10-class card that expires in 120 days for 1,800 pesos.
Intelligent Movement Forever is a system of healthy movement that emphasizes slow, small, pure movements in your pain-free range of motion. These movements will retrain the body to move the way the way it is designed to move.
As you learn to move well, your body will inherently take care of what needs to be mobile and what needs to be stable. You will increase your strength, mobility, and stability. You will move without pain.
Instructor Via Anderson is a yoga and movement coach and the founder of Intelligent Movement Forever. The IMF system that she teaches is a blend of yoga therapy and corrective exercise, including resistance stretching and myofascial release using Yoga Tune Up therapy balls.
Join us every week and expect some changes in the way you feel and look and move.