Be Change: Steps To Take Care of Your Gut

It’s true! Your gut in recent years is being touted as your ‘second brain.’ According to Dr. Mark Hyman a leader in functional nutrition, this is what we should all be doing:

 

  1. Eat whole, unprocessed, unrefined foods. One of the best ways to maintain gut health involves cutting out the sugar and refined carbs and jacking up gut-supporting fiber.

    2. Make 75 percent of your plate be vegetables and plant-based foods. Your gut bugs really love these high-fiber plant foods.

    3. Eat good fats and get an oil change. The good fats we mentioned earlier (like omega 3 fats and monounsaturated fats, such as extra-virgin olive oil) will help with decreasing inflammation, giving healthy gut bugs a chance to flourish.

    4. Supplement smartly. Beyond the numerous benefits (including reducing inflammation), studies find omega 3 fatty acids can support healthy gut flora. Also, take a good probiotic supplement. This helps reduce gut inflammation while cultivating health and the growth of good bacteria.⠀

    5. Add more coconut. Studies demonstrate anti-inflammatory and weight loss benefits from adding Medium Chain Triglyceride or MCT oils. One of my favorite fats, coconut oil and coconut butter, contains these fabulous fat-burning MCTs.

    6. Remove inflammatory fats. Cut out bad, inflammatory omega 6 rich fats like vegetable oils. Replace these with healthier oils like extra-virgin olive oil and coconut oil.⠀

    7. Add fiber-rich foods. Nuts, seeds, and special fiber called glucomannan provide prebiotics and feed our healthy bacteria.

    8. Add fermented foods. Sauerkraut, kimchi, tempeh, and miso contain good amounts of probiotics so your healthy gut bugs can be fruitful and multiply.”