Allergies and Asthma

The symptoms of an allergic reaction are often misdiagnosed but never ignored because allergies became obvious for their manifestations in the respiratory system and skin. The skin may appear red, itchy, scaly, bumpy, swollen, and severe allergic reactions can affect your respiratory tract and sinuses.
After coming into contact with an allergen, you may experience sneezing, stuffy or runny nose; red, itchy, or watery eyes; a feeling of pressure in the face; coughing, wheezing, and shortness of breath. There are many types of allergies. Some are seasonal, and others are year-round. Some allergies may be life-long.
If you have a severe allergy, it may become anaphylactic – a potentially life-threatening allergic reaction as it can cause your airways to close, making it difficult to breathe and you can even lose consciousness.
An allergic response occurs when the body’s immune system reacts or overreacts to a trigger or allergen such as pollen – a substance released by every plant. When you come into contact with something you are allergic to, the immune system releases a chemical called histamine, which triggers the allergic reaction and all of the irritating symptoms. Allergies cannot generally be prevented, but allergic reactions can. Avoiding allergens is the best way to prevent an allergic reaction.
There are many over the counter and prescription antihistamine medications that are effective for symptom relief but can cause nasty side effects such as drowsiness and nausea. As a result, some people try natural alternatives.
Here is a shortlist of natural foods and herbal remedies for elimination of allergies:
Garlic has been used in the kitchen for thousands of years and for its ability to help reverse disease. It’s also an essential part of any wellness regimen. Garlic is a potent anti-inflammatory and immune-system enhancer that contains histamine-lowering quercetin compound. When it comes to fighting allergies naturally, quercetin is at the top of the list of natural compounds that have been proven to cure allergy symptoms.
Stinging Nettle Leaf is a perennial flowering plant that has been used medicinally dating back as far as ancient Egypt and Greece. Stinging nettle has excellent anti-inflammatory abilities as it contains bioactive components that can inhibit multiple inflammatory events.
Rosemary: Fresh, dried, tinctures and extracts are popular additions to culinary creations. Rosemary’s ability to help fight allergy symptoms and also provide relief for asthma, this popular herb contains rosmarinic acid, which has both anti-inflammatory and antioxidant effects, rosmarinic acid is a free radical scavenger that can suppress the inflammatory responses of individual white blood cells, as well as allergic antibodies.
Turmeric is a common spice found in Indian and other cuisines. It has an endless list of health benefits that make this tasty spice just as effective as many pharmaceuticals. Turmeric has a potent active compound called curcumin.
Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, such as sneezing, itchy eyes, and a scratchy throat.
Vitamin C is a powerful antioxidant that boosts the immune system and acts as a natural antihistamine as a treatment for allergies and allergy-related diseases. It is present in many fruits and vegetables, including bell peppers, broccoli, cantaloupe, cauliflower, citrus fruits, kiwifruit, strawberries, and tomatoes.
Bromelain is an enzyme found in pineapples and is a natural remedy for inflammation or swelling.
Probiotics are microorganisms that offer health benefits by helping the body maintain a balance of gut bacteria. Probiotics boost a person’s immune system, which can help the body fight off allergies; the best probiotics come from fermented foods.
Quercetin is naturally present in many foods and herbs, including apples, berries, black tea, broccoli, grapes, Ginkgo biloba, green tea, red onions, and red wine.
Spirulina is a micro-alga that helps fight pathogens and supports the immune system. It also reduces lipids in the blood and protects the liver.
The good news is that there are natural plants, herbs, and spices that can cure many types of allergies without ill side effects. People with allergies may find relief by using natural supplements made from herbal formulas in the form of teas, capsules, extracts, and tinctures that act as antihistamines.

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